Knowledge : Connection : Confidence
The Empowered Pause™
A welcoming community for women to talk openly, learn, connect and feel supported through perimenopause, menopause, postmenopause and the wider midlife transition.
Based in Tiverton, The Empowered Pause™ brings women together through monthly meetings and carefully created retreats.
Why I created The Empowered Pause™
The Empowered Pause™ was created by Amantha King to provide the kind of local space many women say they need: somewhere welcoming, informed and human, where menopause and midlife can be discussed without embarrassment or judgement. Kerri Elliott co-facilitates the monthly sessions at Liznojan Bookshop in Tiverton.
Too many women reach this stage of life feeling underprepared, isolated or unsure where to begin. Our aim is to help women gain knowledge, build connections and grow in confidence.
The Empowered Pause™ provides community and education. It does not replace individual medical advice, diagnosis, treatment or therapy.
Our community
The Empowered Pause™ is an established and growing local community. We have held 13 community meetings, with approximately 25 women attending each meeting on average, alongside open local sessions and retreats.
Every gathering is shaped around the same purpose: helping women feel more informed, less alone and more confident as they navigate menopause and midlife.
Who is it for?
The Empowered Pause™ welcomes women who are:
- experiencing perimenopause, menopause or postmenopause
- preparing for this stage of life and wanting greater understanding
- feeling isolated, overwhelmed or unsure where to begin
- looking for a welcoming local community
- interested in midlife wellbeing, identity, confidence and personal development
You do not need to live in Tiverton. You are welcome to come on your own, and there is no pressure to speak or share anything personal.
Events
Monthly meetings
Our monthly meetings are relaxed, welcoming and informative. Some women come with a friend; many arrive on their own.
Each meeting explores a menopause or midlife theme and may include an informed conversation, a guest contribution, time for questions and an opportunity to connect with other women. You can participate in the way that feels right for you—listening is participation too.
The Empowered Pause™ retreats
Our retreats give women more time and space to pause, reconnect and focus on themselves away from the demands of everyday life.
Each retreat is created around a clear theme and may bring together reflection, expert-led sessions, movement, rest, creativity and connection. Retreats are designed to feel welcoming whether you attend with someone you know or come alone.
Movement & Exercise
The best types of movement to support your body and mind in midlife and beyond.
We’ll explore the benefits of regular movement, the best types of exercise for midlife, how to stay motivated and how to move in a way that feels good for you
Additional Information
Book your place direct at
www.Liznojanbooks.co.uk
16 Sep 2026
6:30 pm -
8:00 pm
Liznojan Bookshop
25 Gold St,
Tiverton
EX16 6QB
5
Autumn Retreat Day
A nurturing Autumn retreat to pause, reflect and reconnect
- The Woman Within Reflective Workshop
- Restorative movement Session
- Self care facila Reflexology Workshop
- Deep Relaxation Meditation
- Sound Bath
- Tow Course Lunch with Refreshments throughout the Day
Additional Information
17 Oct 2026
9:30 am -
4:30 pm
Mill House Retreat
Nr Tiverton
190
Gallery
The community in action
FAQs
Can I come on my own??
Absolutely. Many women attend on their own, and a warm welcome is waiting for you.
Do I have to share personal experiences?
No. You can take part in whatever way feels comfortable. There is no pressure to speak or disclose anything personal.
Do I need to know whether I am in perimenopause?
No. You do not need a diagnosis or any previous knowledge to attend.
Where are the meetings held?
The meetings take place in Tiverton. Full venue and practical details will be shown with each meeting announcement.
How do I book a meeting or retreat?
Booking information will be shown alongside each meeting or retreat. Where payment is required, booking and payment will take place externally rather than through this website.